Our Blog

Beet Top Fritatta

Beet Top Fritatta

Here’s a quick and easy way to get those nutritious beet greens into you, and you’ll probably not even notice their somewhat stronger flavour!  This fritatta recipe is great for breakfasts, or even those hurried lunches and dinners.  After  baking them in the oven, you may never want to go back to trying to flipRead more about Beet Top Fritatta[…]

Some Things You Probably Didn’t Know About Brussels Sprouts

Some Things You Probably Didn’t Know About Brussels Sprouts

In 1578, Martin Frobisher and his crew celebrated the first Thanksgiving in North America, actually in what is now Newfoundland, Canada. That’s 43 years before the pilgrims landed in Plymouth, Massachusetts. The English explorers were grateful for their safe arrival in the New World and wanted to give thanks to God. They celebrated with saltRead more about Some Things You Probably Didn’t Know About Brussels Sprouts[…]

Acorn Squash With Apple

Acorn Squash With Apple

Acorn Squash with AppleWhat you will need:1 acorn squash2 apples, cored and sliced1 T butter2T brown sugar or 1T honey½ tsp cinnamon¼ tsp salt1 T chopped walnuts (optional)Items you will also need depending on your chosen cooking method:oven proof dish or microwave safe dish, plastic wrap or aluminum foil, a little waterPreparation Steps (Oven andRead more about Acorn Squash With Apple[…]

Easy Cheesy Chard

Easy Cheesy Chard

Easy Cheesy ChardServes: 4 adultsIngredients1pkg whole grain spagehetti noodles4-5 leaves of chard, washed and chopped1/2lb ground meat2 cups shredded cheese (mozzarella or cheddar)watersalt and pepper to taste Cook noodles according to package directions. In a frying pan, fry ground meat.  When meat is cooked, add a small amount of water and the chard.  Place lid onRead more about Easy Cheesy Chard[…]

x Logo: Shield
This Site Is Protected By
Shield