Sausage and Kale Soup Recipe

A colourful comforting soup for colder days ahead. What you’ll need: 1 lb Italian sausage 6 cups fresh kale, chopped 2 smaller cans of beans – black 1 can crushed tomatoes 3 cups of carrot, finely chopped 1 medium onion, chopped fine 3 medium garlic cloves, minced 1 tsp dried oregano ½ tsp salt 1/8 …

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Carrot and Kale Salad Recipe

A simple side dish that takes less than 15 minutes to prepare. What you’ll need: 1 lb of carrots, peeled and spiralized or julienned thin 2 cups of kale chopped or sliced into thin pieces 1 1/2 Tablespoons lemon juice 1 teaspoon Dijon mustard ¼ cup olive oil salt and pepper 1 ½ Tablespoons sesame …

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Kale Pesto

A flavourful nutrient rich pesto to serve with pasta noodles, meats or a spread on sandwiches or crackers. What you’ll need: 1 medium sized clove of garlic 1/3 cup roasted peanuts 1/4 cup grated Parmesan cheese ½ cup corn oil or olive oil 1 bunch of kale (about 10 leaves) salt   What to do: …

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Spaghetti Squash

These unique squashes come is a variety of shapes, sizes, and colours, including ivory, yellow, orange and even striped with green. At Green Hart Farms, the ones we grow are yellow or ivory. Raw, the flesh looks much like other types of squash, but when you cook it, poke the flesh with a fork and …

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Eggplant Jam Recipe

What you’ll need: • 2 1/2 lbs of Japanese Eggplant • 1 cup brown sugar • 2 1/2 cups water • 1 1/4 tsp ground cinnamon • 1/2 tsp ground ginger What to do: 1.Wash, peel and cube eggplant. 2. Set eggplant cubes in a pot and add water to just cover them. Cook, covered …

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