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Easy Cheesy Chard

Easy Cheesy Chard

1 Easy Cheesy Chard Serves: 4 adults Ingredients 1pkg whole grain spagehetti noodles 4-5 leaves of chard, washed and chopped 1/2lb ground meat 2 cups shredded cheese (mozzarella or cheddar) water salt and pepper to taste   Cook noodles according to package directions. In a frying pan, fry ground meat.  When meat is cooked, addRead more about Easy Cheesy Chard[…]

Spinach Salad

Spinach Salad

1 Spinach Salad For Two (or double it for a crew) 180g spinach, 1 medium onion white or red (to add colour) 1/2 cup pecans, coarsely chopped 1 tsp cooking oil 1/8 cup olive oil ½ garlic clove, pressed 3/8 cup balsamic vinegar ½ Tablespoon molasses ¼ tsp ground black pepper Prepare spinach – wash,Read more about Spinach Salad[…]

The Lowly Radish

The Lowly Radish

1 The Lowly Radish – It’s Time to give it a little more respect Radishes have a long history. In the ancient pyramids of Egypt, replicas of radishes have been found crafted in gold accompanied by beets in silver and turnips fashioned in lead. Although evidently important to the Egyptians of the day, today’s domesticRead more about The Lowly Radish[…]